Optimize your life.
Email? Unsubscribe all the emails you don't read. Those that you can't unsubscribe, block them.
Get a email application the can cluster emails from the same source together, and show can show only the "unread" ones. Read them all at once.
Notifications? Turn them off. Most of them are just distractions.
Get an app that you can use to jot down your thoughts. Find one day you are suppose to work. On that day, don't work.
Sleep. Sleep the whole day. Your brain will be reset.
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