"Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." - Dalai Lama
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People say Health is Wealth and this cannot be more true. Without a healthy body little can be accomplished. What is success if upon hitting your goal you fail to enjoy it at your best? This blog page on health is a journey the author take along the way to success. This Healthy Page has 5 sub aspects : Sleep, Eating, Environment, Exercising, Emotion (SEEEE).
Sleep
We spend a third of our life sleeping. Sleeping is a form of rest. Recuperation. Knowing the art of sleep relaxation will enable us to perform optimally the next day.
Eating
As the saying goes, "we are what we eat". Eating can affect our emotions and our heatlh hence it is important.
Environment
Although we cannot control the environment, we should be aware that environment affects a human's health.
Exercising
A running water will not become stale. Exercising ensure we are renewed and charged up.
Emotions
Traditional medicine has always emphasize emotions on affecting a human's health. It says that being angry can waste energy equivalent to running for 3 minutes. Managing emotions ensure I do not waste my energy inefficiently.
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